Thursday 6-20-13

Thursday...
-definitely could have rolled over this am.. but up and out.

run 2 miles
7:30
-felt pretty good here.
-for not wanting to get out of bed...

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-solid.

Deadlift
10-45
8-135
6-185
5-5-5
240
275
315-10
-315 felt solid. 10 good reps.
-very happy with this. hams were tight and sore but 315 still felt fine.
-solid.

Bench Press- BBB
5x10 @ 140
-feeling the push ups from yesterday a little but quick an solid.

-off to the salt mine.