Monday 6-24-13

Monday

-got in Sunday to do a little make up..
run 2 miles
7:30

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Press
10-45
8-75
6-95
5-5-5
110
125
145-5
-got 5 solid reps at 145.
-feeling better with the new grip.

Squat- BBB
5x10@185
-solid.

Monday
-up and out this am.

Run 1.5 miles
7:30 pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat
10-45
8-135
6-185
5-225
3-3-3
250
285
320-6
-felt pretty solid today. feeling it a little from yesterday.

Press- BBB
3x10 @ 85
1x20 @ 85
-little variation here. the 20 rep set was brutal as expected...

-off to the salt mines..