Monday 6-10-13

Monday,

run 2 miles
7:30 pace
-monday. feeling the couple days off.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-typical warm up. was feeling ok by the end.

Squat
10-45
8-135
6-185
5-225
5-3-1
260
295
330-4
-felt a little heavy and slow out of the hole today.
-got a solid 4 reps. happy with that.

Press- BBB
5x10 @ 80
-using the improved grip. feeling it.
-took the time between sets to stretch out the back a little.

had to boogie after the presses to get to the office.