Wednesday 6-26-13

Wednesday
-woke up feeling a little off.. not sure what the story with that is.
-better now after getting in and getting it done.

run 1.5 miles
7:30 pace

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench
10-45
8-95
6-135
5-175
3-3-3
195
225
250-5
-felt pretty strong on the last set. solid.

RDL-BBB
5x8@185
-solid. may go up in weight on these.

-was running late at that point and off to the coal mines..