Thursday 6-6-13

Thursday

Run 2 miles
7:30 pace.
-felt pretty solid.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-little stiff, little sore.
-lack of sleep and mobility work may be catching up a little..

Deadlift
10-45
8-135
6-185
5-225
3-3-3
250
285
325-8
-got 8 reps. wasn't feeling 100% this am. will take the 8.
-little lack of sleep catching up with me.

Bench- BBB
5x10 @ 135
-superset w/ 3x8 pull ups
-solid.

-out of time. off to the salt mine.