Friday 6-14-13

Friday!!

Run 1.5 miles
7:30 pace.
-solid.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-quick. solid.

Press
10-45
8-75
6-105
5-3-1
120
140
155-0
-failed at 155.
-did 5 push presses.
-push presses were easy-ish.. didn't feel to heavy.
-need to work on the drive off the bottom. may add some extra work here.

Squat-BBB
5x10@185
-felt ok. little tired.

-generally a little tired today.