Monday 6-3-13

Monday...

run 1.5 miles
7:30 pace.
-solid. felt pretty good.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-quick.

Squat
10-45
6-135
5-185
5-225
3-3-3
240
275
315-5
-got 5 solid reps at 315. felt good.
-called for 310 today but went to 315. little slow but solid.

Press-BBB
5x10@80
-altered my grip a little. narrower. really felt it in the tris.
-going to give this a shot and see if it helps.

-thats it. still on the early schedule so have to boogie..