Friday 5-31-13

TGIF!
-didn't want to get up this am. would have been happy to roll over...

run 1 mile
7:40
-pace was a little slow for a single mile but was ok with that.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-quick work thru these.

Press
10-45
8-80
6-90
5-5-5
105
125
140-5
-5 at 140 and it was heavy. went back for 6 and missed it.
-still my weak link. need to think about some other assistance work maybe, or more pressing..
-will be reevaluating.

Squat-BBB
5x10@175
-these went up fast and consistent all the way thru.

-out of time and off to the office....

Looking to spend some time in the woods this weekend...