Thursday 5-30-13

Thursday

run 1.75 miles
7:40 pace.
-had a couple hot spots or tight spots.
-felt good for the 1.75

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-same as usual here. solid.

Deadlift
10-45
10-135
8-185
5-5-5
235
270
305-10
-felt solid on the 305.
-good speed off the floor.

Bench- BBB
5x10 @ 135
-solid here as well.

-out of time and off to the office.