Thursday 5-2-13

Thursday....
-got to the gym  a little late as i had to turn around and go home for my work shoes....
-essentially right when i was pulling in the gym lot.... awesome!

warm up
row 2k
7:30
-solid steady pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
 -only did 2 rounds to pick up a little time..

Deadlift
10-45
8-135
6-185
5-5-5
225
260
295-10
-10 solid reps at 295. they were easy...probably had 2 more easy in the tank.
-back felt good. pleased.

Met-con
3 rounds
5- L-Pull ups
10-dips
-rest 2:00
5 rounds
10-hand release push ups
10-russian swings 54#

-the first 3 rounds were tough. L-pull ups harder than i remember. grr...
-the push ups and swings were just a sprint thru.. no issues there.

Plyo
Foam roll