Tuesday 5-28-13

Back in the saddle...

Monday
run 1.5 miles
7:50 pace
-easy.

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat
10-45
8-135
6-185
5-5-5
225
260
295-5
-got 5 solid reps. had a couple in the tank but left it at that.

Press- BBB
5x10 @ 80
-felt solid.

spent the rest of the day working outside and having a little bbq.
-solid weekend!

Tuesday
run 1.5 miles
7:40 pace
-solid.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-only 2 rounds to save a little time.
-feeling it a little from yesterday

Bench
10-45
10-95
8-135
6-155
5-5-5
175
205
230-6
-6 solid reps. may have had 1 more.

RDL-BBB
3x8 @ 185
-good ham stretch. feeling strong on these.

-out of time and off to the office...