Wednesday 5-15-13

Wednesday....
-could have easily slept in...but got up...

run 1.75m
7:19 pace.
-felt solid thru this.

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Met-con
15amrap
500m row
10-box jumps 24"
15-hand release push ups

5 rounds
15:40
-solid. wanted 5 rounds. finished the last round just over the limit.
-felt smooth. the first round of box jumps were a little choppy.
-this was a solid workout.

-pretty much out of time at that point.
-stretched a little and off to the showers...