Tuesday
run 1.25 miles
7:19 pace.
-feeling better. less coughing when done. maybe the allergies are starting to subside..
3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-quick.
Bench Press
10-45
8-95
6-135
5-175
5-3-1
200
225
255-4
-255 was sticky. heavy at the bottom. left arm feeling a little weird....tight? sore..
RDL-BBB
5x8@185
-solid work here.
-out of time...short schedule is tough..will get thru this week and see what happens. need to readjust a little.
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