Wednesday 5-8-13

Wednesday.
-back in the game..

run 1 mile
7:25 pace
-allergies bothering me. coughing a bit. yuck

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-felt pretty solid.

Squat
10-45
8-135
6-185
3-3-3
235
270
300-7
-got 7 solid reps at 300. felt good. may have had 1 or 2 more in the tank but they were going up a little slow.

Bench
10-45
8-95
6-135
3-3-3
185
215
240-6
-only 6 at 240. was a little heavy today.

Met-con
15-12-9
135# front squat
52# kettlebell swing
-brutal. cleaned all the squats from the floor. wanted to go heavier but glad i didn't.
-need to work on this kind of stuff..

plyo
foam roll.