Monday 5-13-13

Monday.
-had a good weekend.
-7 mile hike on Saturday. good stuff.
-yard work on Sunday.

Monday...

run 1 mile
7:19

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-moved thru this quick as i didn't have as much time this am.

Squat
10-45
8-135
6-185
6-225
5-3-1
250
285
320-5
-got 5 solid reps. they were heavy but solid form. the 5th was a little slow.

Press-BBB
5x10@80
-solid.

-that was it for the day. had to be in early and will be getting in early from now on so have to modify the protocol to take that into account.