Friday 5-10-13

Friday..
TGIF!

run 1 mile
7:19 pace.
-again feeling pretty good here

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Press
10-45
8-75
6-95
3-3-3
110
125
145-3
-only 3 here. failed the 4th rep. oh well.
-press coming along slowly.. may add some more assistance to it, or just start going over head more often.

Squat- BBB
5x10@170
ss w/ 10 chins
-worked thru these pretty well.
-all the chins were unbroken.

Met-con
10-9-8-7-6-5-4-3-2-1
tire flips
push ups
-solid effort here. was feeling pretty empty at this point.
-pushed thru.

plyo
foam roll

-all in all a good couple of days.

-looking forward to a long hike tomorrow.