Wednesday 6-19-13

Wednesday-

row 2k
-8:00
-the rower is still f'd up. grrr...
-was able to get a decent warm up but can't put any real force into it.
-have to keep the stroke count slow..
-hopefully will be fixed soon.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-solid.

Met-con
20-19-18-17-16-etc...
20 min time cap
-tire flip
-russian swing
-hand release push up.

-got to round 13, but I think i did 17 twice...
-oops..
-this is a smoker. might be able to finish in 30 mins..
-solid effort and good stuff for today.

-off to the salt mine...