Wednesday
run 2 miles
7:30 pace.
-solid here.
2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-fairly quick. feeling pretty good.
Met-con
row 1000m
100 burpees
row 1000m
-rower was acting wonky. weird. lost a little time as i couldn't pull super hard or it would slip.
-burpees were solid. did 30 straight. then sets of 10 with a 5 second pause between sets.
-last row same thing. had to be a little conservative.
-solid effort. good stuff
-off to the salt mine. felt good to get in a little met-con fun!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment