Tuesday 6-18-13

Tuesday

run 2 miles
7:30 pace
-solid here.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-standard pace and movement.
-felt pretty good.

Bench Press
10-45
8-95
6-135
5-5-5
180
205
235-7
-felt pretty good. 7 solid reps.

RDL-BBB
5x10@185
-solid.
-feeling much better with these. grip feels stronger.
-may go up a little in weight next cycle. we'll see.

-off to the salt mines...