Friday 6-7-13

TGIF!!

run 2  miles
7:30 pace
- solid.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Press
10-45
8-75
6-95
3-3-3
115
130
145-3
-changed up my grip a little. made i more narrow. helped. felt a little weird.
-got 3 solid reps. didn't push to much more.

Squat- BBB
5x10@185
superset w/ 3x10 chins
-solid. was pretty gassed by the end of this.

-That's it. off to the showers and the salt mine.