Tuesday 6-4-13

Tuesday

run 2 miles
7:30 pace
-solid.
-pace was good.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-quick.

Bench Press
10-45
9-95
8-135
6-165
3-3-3
190
215
245-5
-felt really strong on these. better than expected. not a super strong bencher but getting better.

RDL-BBB
5x8@185
-felt good thru these sets. minimal rest.

-out of time and off to the salt mines...
-may have to look into restructuring a little. not sure yet..
-liking a little longer run at the start.