Monday 6-17-13

Monday..

run 1.5 miles
7:30 pace.
-felt a little sticky today. Monday..

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-did a little foam rolling after these. opening up the back a bit.
-have a kink in the right shoulder area..

Squat
10-45
8-135
6-185
5-5-5
225
265
300-7
-7 solid reps at 300. felt pretty good. probably had 2 more in the tank.

Press- BBB
5x10@80
-these were rough. the new grip is different. going to take a little time with these.

-off to the salt mines...