Wednesday
run 1 mile
7:30 pace
-woke up with a belly ache. argh.. ran it off.
3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-felt pretty solid.
Bear Complex
5 rep sets
75
85
95
105
115
-all rounds unbroken.
-solid work here. felt good.
-that was it for today. considering I wanted to roll over I am happy.
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