Friday 7-12-13

TGIF!!
-got in a little late so had to abridge the warm up.

run .25 miles

1 round
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift- Deload
10-45
5-5-5
145
185
225

Press- Deload
10-45
5-5-5
65
85
105

Squat- BBB
5x10@185

-pretty much hammered thru all of this. minimal rest between sets.
-felt pretty good.

TGIF!!