Monday 7-15-13

Sunday re-cap
run 2.5 miles.
-went to the park for a run. the humidity was awful... crushed me by the 2 mile mark. had to stop and walk a bit and then ran the rest. awful....
-did some 100yard sprints to finish it off
-4x100y walk back to start to recover..

Monday
run 2 miles
-7:30 pace
-felt much better than yesterday.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-felt pretty solid.

Squat
10-45
8-135
6-185
5-5-5
235
285
315-3
-285 felt kind of heavy and was slow..
-315 felt heavy and got stuck on 4th rep.
-oh well. first heavy day back..

Press- BBB
5x10@85
-using the narrower grip. blasting my shoulders.
-worked thru these fast...

-solid Monday.