Friday 7-19-13

Friday

TGIF!!

Thursday night re-cap
-got into the gym after work. different...

run 1 mile
7:30

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift
10-45
8-135
6-185
5-225
5-5-5
245
285
320-10
-solid. felt pretty strong. little tired.

Bench-BBB
5x10 @ 145
-solid. quick.

Friday

run 1.5 miles
7:30 pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Press
10-45
8-75
6-95
5-5-5
115
130
145-4,5f
-got 4 at 145. tried to go back for a fifth but failed it. oh well.

Squat-BBB
5x10@185
-worked thru these fast. felt solid.

-another hot couple of days ahead. yuck!

-Looking forward to the weekend.