Monday
-weekend recap..
-Saturday 15mile mountainbike ride. solid pace. good times. cut the front tire and had to beat it back before it went completely flat...
-then B-day party for Sis and many beers...
Sunday
-relax, clean, relax....
Monday
run 1mile
7:30 pace
2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-had to cut the run a little short as i got into the gym a few minutes late..
Squat
10-45
9-135
5-185
5-225
5-3-1
275
315
345-f-1
-failed the 1st rep at 345. just couldnt get out of the hole.
-re-racked it and went after it and got it!
-very glad I re-racked and went back at it!!
Press-BBB
3x10 @ 85
1x10 @ 45
-out of time.
off to the salt mines...
Happy Monday!
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