Tuesday 7-16-13

Tuesday

run 2 miles
7:30 pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench
10-45
8-95
6-135
5-5-5
185
210
240-7
-felt pretty solid for 7 reps.

no RDL this am. ran out of time. oh well.

feeling pretty solid.