Wednesday 4-24-13

Wednesday...

run 1.5 miles
7:13 pace.

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-solid warm up. was a little sluggish this am but got back in the groove.

Bench- deload
10-45
5-5-5
105
135
155
-no issues here.

RDL- BBB
10-45
5x8@185
-solid.

Met-con
8x400m
2:00 rest between
-all rounds 6:00 pace on treadmill.
-felt pretty good. the pace was high but sustainable.
-2:00 was a good rest period. enough to almost fully recover etc...
-definitely feeling it at the end.

plyo
foam roll..

-solid effort for a Wednesday. having a decent deload week.