Tuesday 4-30-13

Tuesday...

run 1 mile
7:13
-little sluggish here..

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-moved thru these quickly.

Bench
10-45
8-95
6-135
5-5-5
175
200
225-10
-felt pretty light at 225. speed was good.

RDL-BBB
10-45
5x8@185
-was a little nervous that the back might not hold up on these. was stiff yesterday. actually felt better after the sets.
-form was good.

Met-con
run 400m
50-double unders
30-burpees
40-d/u
20-burpees
30-d/u
10-burpees
run 400m
-moved thru this quick. double unders were good. little off here and there but pretty smooth. burpees were a grind, but got them done. runs just book ended it.
-solid met-con.

plyo
foam roll.