Tuesday 4-9-13

Tuesday..

run 1.5 miles
7:13 pace
-felt pretty steady. little tired this am so this got the blood flowing

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-moved quickly thru this.

Bench
10-45
10-95
6-135
3-3-3
185
210
235-8
-felt pretty solid. last rep was a grinder.

RDL-BBB
10-45
5x8@185
-felt pretty good here. good form and rom.

Box jump
5-24
3-30
3-30+1
3-30+2
3-30+3
2-30+4
0-30+5 chickened out...
1-30+4
-wanted to see how many plates i could add to the 30" box. got 4 pretty easy. got psyched out on 5. grrrr
-should be able to get it.. will try again.

Plyo
Foam roll

-not bad for a Tuesday when i would have rather rolled over...