Friday 4-26-13

Friday...
TGIF!

run 1 mile
7:13

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift- deload
10-45
5-5-5
135
170
205
-easy.

Press- deload
10-45
5-5-5
60
75
95
-easy as well.

Squat- BBB
5x10@165
-felt pretty solid.

Weighted Pull-ups
5-0
5-25
5-45
4-65
5-45
-felt solid on the 45's.
-65 was a little heavy. got 3, regripped and got 1 more. 5th was a partial so no rep

Plyo
Foam roll

-solid end of the deload week.