Monday 4-15-13

Monday...
up and out.

run 1 mile
7:13
-solid. little stiff but its Monday

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat
10-45
8-135
6-185
5-225
5-3-1
245
275
315-8
-worksheet called for 310. figured break the mental barrier of 315. plus it was what i struggled with a few weeks ago.
-got 8 solid reps. last 2 were grinders but solid reps.
-this was good stuff. very pleased.

Press BBB
10-45
5x10 @ 75
-pretty easy.

Ring work
-got a chance to play on the rings again. still struggling to get a muscle up. can chin, pull up, an dip.
-its the turnover thats tough. gotta keep trying.

Plyo
Foam roll
-lower back a little tweaked from working in the yard over the weekend. aggravated a little with the squats.

-solid Monday.