Friday 4-5-13

TGIF!!

up and out. feeling pretty good.

warm up.
Run 1.75 miles
7:13 pace.
-went a little longer today. not bad. felt solid.

2 Rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Deadlift
10-45
8-135
6-185
5-5-5
220
255
290-10
-290 for 10 was easy...well relatively at least. they were fast and solid.
-left 2 in the tank or maybe more...
-happy with the progress here

Press
10-45
8-75
5-5-5
100
115
130-7
-got 7 solid reps at 130. the last was a grinder but it was a true press. no push from the bottom.

Squat- BBB
5x10 @ 165
-excellent depth and speed.

Plyo
Foam roll

-solid work today.
-looking forward to the weekend.