Monday 4-1-13

Monday.
-back from the long Easter weekend.

Warm up
run 1 mile
7:14 pace

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat
10-45
8-135
6-185
5-5-5
215
245
280-8
-felt pretty solid all the way thru. little sluggish this am but solid.

Press- BBB
10-45
5x10 @ 80
-Pretty solid here as well.

Weighted Pull-ups
5-0
3-25
3-45
3-65
2-70
3-90 last 2 with spot.
-pretty solid here. may work these in more. like to get over 100 for reps..
10-0
7-0
6-0
-felt pretty sweet to rep out a bunch at bodyweight.
-good stuff

Plyo
Foam roll

-not bad for a Monday...not bad..