Wednesday 4-10-13

Wednesday...

run 1 mile
7:13 pace.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bear Complex
45
95
105
115
125
135
-solid! got all the way thru 135 without having to put the bar down.
-little shaky on the last couple reps.
-felt pretty good for a day when i wasn't feeling 100%

Met-con
Annie
50-40-30-20-10
double unders
sit ups
10:00? wall clock.
-double unders were fast
-sit ups were not so fast. anchored the feet for the last 3 sets.
-good met-con though. haven't done this in quite a while.
-double unders much better lately.

plyo
foam roll

-looking forward to some heavy deads tomorrow