Tuesday 4-16-13

Tuesday

run 1 mile
7:13

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-back a little stiff but feeling better after the warm up

Bench Press
10-45
8-95
6-135
5-165
5-3-1
190
225
250-6
-felt pretty strong on these. the last 2 were spotted and maybe a little help.
-solid work. bench is coming along nicely.

RDL-BBB
10-135
5x8 @ 185
-superset with 10 pull-ups
-added the pull-ups and it blew my grip apart....
-forearms and hands just shattered by the end...

Met-con
10min AMRAP
30yard prowler push w/90#
30yard sprint
walk back to recover
-10 rounds.
-smoked. solid.

Plyo
Foam roll
-working on the kink in lower back. much better.