Tuesday 4-2-13

Tuesday..

warm up
run 1 mile
7:13 pace.
-feeling good with this now. solid. steady. gets the blood pumping.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-same deal here. may have to go back up to 3 rounds...

Bench Press
10-45
10-95
8-135
5-5-5
170
195
220-10
-felt solid today on these. no issues. pressed them out.
-10 was good. the last rep was a little meh. all other solid.

RDL-BBB
5x8 @ 185
-grip was wasted today. from the weighted pull-ups probably.
-worked thru it.

Met-con
20-18-16-14-12-10-8-6-4-2
push ups
kettlebell swings 53# russian
squats
-solid. worked thru this unbroken. no breaks from set to set...
-pretty happy seeing as how i was a little sluggish and not fully motivated for this...

plyo
foam roll