Thursday 4-18-13

Thursday

Run 1 mile
7:13

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-feeling a little sluggish this am. shook it off after the warm up

Deadlift
10-45
8-135
6-185
5-225
5-3-1
255
290
320-10
-felt strong. had a couple in the tank still. but the stiff lower back had me stop at 10 just as a precaution.
-back felt good during pulls.
-solid progress here.

Bench- BBB
10-45
5x10@135
-felt pretty easy.

Met-con
21-KBS 54
42-Double Unders
15-KBS
30-DU
9-KBS
18-DU
-fast and smooth. swings felt heavy at first. little fatigued from yesterday.
-double unders were pretty slick.

Plyo
Foam roll

-solid. for feeling a little less than perfect this am it was a good session.