Monday 4-29-13

Sunday
-trail run
3.2 miles
8:30ish pace.
-felt slow and sluggish. couldn't get on the gas.
-had a wicked cough after as well. maybe a little allergy issues..

Monday

run 1 mile
-7:13 pace
-felt pretty good.

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-moved thru these fairly quick. still dealing with the cough.

Squat
10-45
8-135
6-185
5-5-5
220
250
285-8
-solid work here. all the work sets felt good.
-got 8 solid reps at 285. may have had 2 more in the tank, maybe...
-good stuff.

Press- BBB
10-45
5x10@80
-felt pretty good. little rough on the last couple reps on the last set.

Met-con
400m warm up @ 8:00 pace
2x800m
2:00 rest
-6:30 pace
-6:30 pace
-felt pretty good. good foot speed.

Plyo
Foam roll
-little stiff and tight from the weekend. felt good to work it out a little.