Monday 4-22-13

Monday...
-had a good productive weekend..

run 1.5 miles
7:13 pace

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-felt pretty solid all the way thru

Squat- deload
10-45
5-135
5-165
5-195
-standard deload. felt pretty good. all sets easy.

Press-BBB
10-45
5x10@75
-all these sets were quick and solid.

Met-con
10-rounds
5-pull ups
10-push ups
15-squats
10:00 =/-
-probably under 10. used the wall clock.
-all the reps were unbroken.
-strict pull ups. no kips
-felt pretty good.

Plyo
Foam roll
-working out the kinks from the weekend. spent a few hours out in the yard yesterday.