Friday 3-1-13

TGIF!
-could have rolled over again this am..could have..

run 1 mile
7:30
-solid here.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Press- deload
10-45
5-5-5
75
95
115
-steady. solid form.

Squat- BBB
10-115
3x10 @ 185
-solid here. legs a little meh...

Met-con
Cindy
20min amrap
5-p/u
10-push ups
15-squats
-17 rounds
-strict pull ups. push and squats were all unbroken and solid.
-pull ups became 3/2, 3/1/1 after about 6 rounds. kept them strict though.
-solid work.
-really need to get back into the 20+ round range but considering 10 rounds would have killed me not long ago i will take it...

Plyo
Foam roll