Tuesday 3-26-13

Tuesday...

run 1 mile.
7:14 pace.
-solid. felt good.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench- Deload
10-45
10-95
5-5-5
105
135
155
-deload. easy. paused all these sets at the bottom.

RDL- BBB
5x8 @ 185
-felt pretty solid.

Met-con
6 rounds
5-toes 2 bar
5- pull ups
5-rh/lh 53# kettlebell snatch
-tries to kip the t2b and the pull-ups. meh. started to get into a rhythm by the end.
-mediocre here at best.

Plyo
Foam roll
-found a new tender spot with the foam roller....awful.....