Friday 3-8-13

TGIF
-snowy...

Run 1 mile
7:30 pace.
-solid again. happy with this pace. may take it up a little next week.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Press
10-45
8-75
5-5-5
95
110
125-8
-got 8 solid reps. no push or hip drive.
-reset this and will be working on solid form

Squat- BBB
5x10 @ 160
-solid work here.

Met-con
3 rounds
run 800m
30-Kettlebell Swings 54#
15-box jumps
-solid. good pace. all reps unbroken.

plyo
foam roll

-camping this weekend with the boy and the scouts.