Tuesday 3-5-13

Tuesday.
woke up with a sugar hangover... had a big piece of cake last night and i think it nearly killed me...
really felt crappy...

Run
1 mile
7:30 pace.
-needed this to work out the cobwebs/nausea

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Bench
10-45
8-95
6-135
5-5-5
165
190
220-8
-8 solid reps. probably had 2 in the tank.
-felt good.

RDL-BBB
5x8 @ 185
-upped the weight on these. felt solid.

Met-con
3 rounds
run  400m
15-95# overhead squats
-solid work on these.
-7:30 run pace. all OHS sets unbroken.
-legs will be feeling this tomorrow...

plyo
foam roll

-for wanting to roll over a good solid effort today.