Wednesday 3-20-13

Wednesday. welcome to spring with 28 degrees....

run 1mile
7:19 pace.

3 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-feeling a little tight. better after this.

Bear Complex
45- warm up
95
105
115
125-4/2
135-5
-haven't tackled this in a while. good stuff. felt pretty good at 125. 135 was hindered by fatigue. form started to break down a bit.
-solid effort. will have to work this in more.

Met-con
10-9-8-7-6-5-4-3-2-1
53# kettlebell swings
push ups
squats
-moved thru this fast and unbroken...
-solid.

Plyo
Foam roll
-spent some time working out the kinks. back a little tight, shoulders, etc..