Wednesday
up and out...
run 1mile
7:30
-status quo
2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
Met-con
Deck-o-cards
hearts-burpees
spades-push ups
diamonds- kettlebell swings
clubs-squats
-this was a fun burner.
-used a 44# kettlebell. finally got some heavier bells!!
-30mins or so. excellent stuff
Chin ups
3x8
-just wanted to do a little something extra.
-solid.
Plyo
Foam roll
-spent some time working on a kink in my right shoulder blade.
-have a few other tight spots.
all in all a good day.
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