Monday 3-35-13

Monday.
-didn't want to get up but did...

warm up
run .5 mile
7:10 pace.
 -was a little late so cut this short

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat- deload
 10-45
10-95
5-3-1
125
160
190
-solid. deloading and felt good.

Press
10-45
8-75
5-95
5-3-1
110
125
140-5
-make up from Friday
-felt solid pressing at 140. 5 good reps.

Skill
on the minute for 10 mins
-1 touch and go Power Clean
135
155
165
175
185
185
195
185
185
185
-185 was okay. 195 was a little ugly.
-back down to 185 to finish out. they weren't great.

Met-con
10min AMRAP
5-185# deadlift
10-burpees
7 rounds +5 deads
-wanted 10 rounds but it caught up to me a little.
-kind of slow thru the burpees. DL's were solid.

Plyo
Foam roll

-not bad for a Monday i wanted to skip.