Monday 3-18-13

Monday.

run 1mile
7:19 pace.
-stepped it up a little. felt pretty good.

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges

Squat
10-45
8-135
6-185
5-3-1
235
270
300-8
-8 solid reps at 300. the last 2 were tough. but solid.
-happy with this. much better than the last round. working back up..

Press-BBB
10-45
5x10 @ 75
-solid work here.

Met-con
10m AMRAP
5-115# shoulder to overhead
10-115# deadlift
15-24" box jumps
-5 rounds
-felt pretty flat. but got 5 solid rounds. fresh maybe 7 or 8? not sure. slow on box jumps.

plyo
foam roll

-good Monday morning....