Friday 3-15-13

TGIF!

run 1mile
7:30

2 rounds
10-deck squats
10-walk outs
10-push ups
10-walking lunges
-felt pretty solid thru the warm up.

Press
10-45
8-75
6-95
3-3-3
105
120
135-6
-6 solid reps. felt pretty good. probably had 1 or 2 in the tank but they would have gotten sloppy.

Deadlift
10-135
8-185
3-3-3
230
265
295-12
-got 12 solid reps at 295. good form. good speed. feeling better about these. still keeping with the reloaded weights and working up.

Met-con
6 rounds
5-R/L kettlebell snatches 53#
10-tire flips
-good finisher.

plyo
foam roll

-looking forward to the weekend.